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Qualités nutritionnelles de l'Amande
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Amande |
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Pour 100g |
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Protéines (g) |
21.26 |
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Lipides (g) |
50.64 |
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Glucides (g) |
19.74 |
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Fibres (g) |
15 |
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Sels minéraux & oligo-éléments (mg) |
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Potassium |
728 |
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Sodium |
1 |
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Phosphore |
474 |
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Magnésium |
275 |
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Calcium |
248 |
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Fer |
4.3 |
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Vitamines |
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A (UI) |
10 |
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B1 (mg) |
0,21 |
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B2 (mg) |
0,78 |
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B3/PP (mg) |
3.3 |
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B5 (mg) |
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B6 (mg) |
0,131 |
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B9 (mg) |
70 |
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B12 (mg) |
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C (mg) |
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E (mg) |
26.179 |
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D (mg) |
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